November 1st is International Stress Awareness Day. With the holidays around the corner, this is something that a lot of people will be experiencing, and sometimes struggle with. It is both a positive and a negative experience and can lead to emotional, mental, and physical problems. So let's take a moment and learn a bit… Continue reading I Stress, Eustress, Distress, We All Stress…International Stress Awareness Day
Lumos Counseling & Wellness Center 