Lumos Counseling & Wellness Center
"Happiness can be found even in the darkest of times, if one only remembers to turn on the light" – Albus Dumbledore
Hello everyone! Hope you are all doing well as we near the end of this stressful year. I've been meaning to make this post for some time but with life and work it never really materialized. However, with the winter season coming and more people getting sick (even with the vaccine on the horizon), I… Continue reading Managing Anxiety During COVID
November 1st is International Stress Awareness Day. With the holidays around the corner, this is something that a lot of people will be experiencing, and sometimes struggle with. It is both a positive and a negative experience and can lead to emotional, mental, and physical problems. So let's take a moment and learn a bit… Continue reading I Stress, Eustress, Distress, We All Stress…International Stress Awareness Day
October 10th marks this year's World Mental Health Day. The Day's overall objective is that of "raising awareness of mental health issues around the world and mobilizing efforts in support of mental health" (source). Stress and anxiety are often feelings experienced on a daily basis...during your commute to work, getting the kids to school on… Continue reading World Mental Health Day & Self-Care
Lumos Counseling & Wellness Center 