I Stress, Eustress, Distress, We All Stress…International Stress Awareness Day

November 1st is International Stress Awareness Day.  With the holidays around the corner, this is something that a lot of people will be experiencing, and sometimes struggle with.  It is both a positive and a negative experience and can lead to emotional, mental, and physical problems.  So let's take a moment and learn a bit… Continue reading I Stress, Eustress, Distress, We All Stress…International Stress Awareness Day

World Mental Health Day & Self-Care

October 10th marks this year's World Mental Health Day.  The Day's overall objective is that of "raising awareness of mental health issues around the world and mobilizing efforts in support of mental health" (source). Stress and anxiety are often feelings experienced on a daily basis...during your commute to work, getting the kids to school on… Continue reading World Mental Health Day & Self-Care