Managing Anxiety During COVID

Hello everyone! Hope you are all doing well as we near the end of this stressful year. I've been meaning to make this post for some time but with life and work it never really materialized. However, with the winter season coming and more people getting sick (even with the vaccine on the horizon), I… Continue reading Managing Anxiety During COVID

I Stress, Eustress, Distress, We All Stress…International Stress Awareness Day

November 1st is International Stress Awareness Day.  With the holidays around the corner, this is something that a lot of people will be experiencing, and sometimes struggle with.  It is both a positive and a negative experience and can lead to emotional, mental, and physical problems.  So let's take a moment and learn a bit… Continue reading I Stress, Eustress, Distress, We All Stress…International Stress Awareness Day

World Mental Health Day & Self-Care

October 10th marks this year's World Mental Health Day.  The Day's overall objective is that of "raising awareness of mental health issues around the world and mobilizing efforts in support of mental health" (source). Stress and anxiety are often feelings experienced on a daily basis...during your commute to work, getting the kids to school on… Continue reading World Mental Health Day & Self-Care

The Journey Begins

Welcome to Lumos Counseling & Wellness Center! We specialize in providing counseling services to children, teens, and adults to address a wide variety of mental health and emotional issues.  Please contact us to schedule an evaluation with of our mental health professionals and start your journey towards better mental and emotional health today.  We are excited… Continue reading The Journey Begins